Vitamin B12 overdose: side effects of taking too many supplements; know when to stop

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Vitamin B12 deficiency is a common occurrence among people and because it helps perform several bodily functions, many resort to supplements. Since the body does not produce it naturally and foods that have this essential nutrient can be missed, supplements seem to be the best alternative available.

However, experts recommend getting your vitamin B12 from food before trying a supplement. If you are someone who has eliminated meat, dairy, and fortified grains from your diet, you may need supplements. However, it is best to discuss this with your dietitian or doctor.

Most of the time, vitamin B12 is advised to be taken in the morning or with a meal, as it is associated with energy metabolism, which can disrupt your sleep if taken at night. Experts recommend taking B12 supplements with a full glass of water to optimize absorption.

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