Suzanne Somers was diagnosed with breast cancer in her 50s, but today she feels healthy and happy.
“I train with my physiotherapist every other day, and I live in a resort with over 100 steps that I take daily,” the 74-year-old told Fox News. “I grow and eat from my organic garden, I meditate, [and] I have love in my life. “
The former “Three’s Company” star said she was busy writing her 28th book, which the actress called an upcoming “blockbuster”. But when it comes to both looking and feeling young, Somers, who doesn’t have cancer, said stocking up on clean, whole foods is crucial.
“[In my fridge I have] a ton of organic fruits and vegetables from my garden like kale, artichoke, cauliflower, lettuce, zucchini, tons of herbs and more, ”she said. “Plus organic protein like chicken, grass-fed beef and lamb chops. And I’m in love with a fruit-a-holic so we always have beautiful fruit. At present? Incredible watermelons! “
SUZANNE SOMERS SAYS GROWING UP AN ALCOHOLIC CHILD HELPS HER KEEP COOL DURING INTRUSION INCIDENT
More recently, Somers released a 30-day GUT RENEW challenge that she says was created to support overall gut health, a topic that intrigued her.
“Almost everyone has bowel problems,” she said. “Once all of the old sludge is cleansed from your gut, you stop bloating and lose weight. Although it wasn’t designed as a weight loss program, your stomach does. [does feel] flatter and your energy is through the roof. “
According to Somers, she and her husband Alan Hamel tested the product for a year before offering it to fans on Facebook and IGTV.
“Our results were so spectacular that we just had to share them – which we did,” she said.
In 2020, Somers told Prevention that after her diagnosis she eliminated all processed foods from her diet and only ate things she could “pluck, pluck, milk or pull.”
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“When I heard those three words: ‘You have cancer’, I remember thinking, ‘What have I done in my diet and my lifestyle to accommodate this terrible disease?'” She had. stated at the time. “I decided to eat like my life depended on it. I stopped eating all processed foods… I brought organic soil, set up a water purification system, and planted organic seeds and plants. We mainly eat all of our produce from the garden. “
According to the outlet, Somers starts their day with a green smoothie made from fresh kale, spinach, along with apples, ginger and other produce. For lunch, she prefers a low-carb meal of protein and vegetables. Then for dinner, she likes to get creative with a blend of spices and natural oils.
And Somers noted that it was just as important to keep moving forward. For the past 19 years, she has been doing yoga, which she says has helped her stay ‘nimble’. For 15 to 20 minutes, Somers focuses on stretching before diving into deeper movements, while paying attention to his muscles.
“I’m with some of my friends who are my age or older, and they’re out of gas,” she said. “I have great energy at this age. It’s great! But it’s never too late.”
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And there’s a goal Somers has in mind for the big 7-5.
“I wish I had Playboy – I would like Annie Leibovitz to photograph me naked for Playboy on my 75th birthday, okay? It’s on record now,” she told Access Hollywood in 2020.
The star appeared on Playboy twice, in 1980 and 1984. A representative for Playboy did not immediately respond to Fox News’ request for comment.
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