From Rithvik Dhanjani who fasts for nearly 20 hours a day to Erica Fernandes who quit roti for years; TV celebrities follow an extreme diet to lose weight



In the Bigg Boss 13, Shehnaaz Gill was asked about her weight. After leaving Bigg Boss, she focused on her physical well-being and lost 12 pounds in six months. Revealing her diet to ETimes, she said: ‘I have opted for a simple reduction in my eating habits. You can say I cut out my non-veg food, my chocolates and my ice cream, and nothing else. But besides that, let me explain how I ate because that’s where the problem lies. Every day I only ate one or two things. I wouldn’t put too much variety in my daily food intake. For example, if I ate dal and moong for lunch, I would eat the same for dinner. And I reduced the portions. If I was hungry for two rotis, I only ate one. Mann maarke khati thi. And it started to work. I weighed 67 kg at the start of the confinement in March, I weigh 55 kg now. Lost 12 kg in less than 6 months, but without exercising. Only my restricted food intake did the trick.


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